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 10Tips For Weight Loss

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مُساهمةموضوع: 10Tips For Weight Loss   الإثنين يونيو 14, 2010 4:44 am



10 Tips For Weight Loss




It can be difficult to even know where to
begin when embarking on a weight loss program to shed those extra
pounds especially when nothing else seems to have worked. It doesn’t
have to be complicated or stressful! With a bit of careful planning you
can devise a plan to help you get the most out of your new diet and get a
brand new body!

1. Be Realistic

Pick the appropriate
program that you feel comfortable following long term and not just for
short term while you are dieting. Avoid silly crash and extreme
celebrity diets, talk to your doctor if necessary to help devise the
most suitable plan to achieve your goals.

2. Don’t be tempted.

When
shopping, avoid stocking up on sweets, cakes, crisps and any other
unhealthy and fatty foods. It is all too easy to end up
reaching for
the biscuit tin. Choose healthy, low fat snacks or fruit instead.

3.
Find Support.

It is shown that when you have a friend or partner
supporting you or even following a diet program with you, your chances
of being successful is doubled.

4. Once You Start A Diet Plan,
Start Strong.

Rather than gradually easing into a diet plan, if
you really commit to it and take action straight away you will lose more
weight more quickly and it is more likely to stay off.

5. Don’t
Starve, Just Change The Way You Eat.

You don’t have to starve
yourself to lose weight. By changing the high calorie, full fat foods
and snacks for low calorie, low fat foods you can lose weight without
depriving yourself. And the food you eat doesn’t have to be boring, be
original, experiment try something you have never tired before!




6. Make Simple Changes.

Swap a
Coke at lunch time for flavoured water or a sugar free version of a
fizzy drink. Walk to the shops instead of taking the car. By making
small changes it will lead to a big one.

7. Get More Exercise!

If
you have always driven everywhere, try walking! Or if you have a bike,
cycle! Or walk to the bus stop and get the bus. A little bit of exercise
everyday is much more effective at weight loss than cramming in a lot
of exercise just one day a week.

8. Drink Plenty Of Water.

It
is advised that you drink 8 glasses of water per day, this is not only
good for losing weight but also is very good for the body in general,
getting rid of toxins and impurities.

9. Keep A Diary Of Your
Progress.

Keeping track of how many pounds you have lost is a
great incentive to spur you on to keep going and help you get closer to
your target weight.

10. Try Slim Weight Patch

Along side
your new diet plan you could try Roduve’s Slim Weight Patch. By wearing
one patch per day it administers its powerful, totally natural
ingredients through the skin and into the bloodstream to help combat
excess fat and to kick-start your metabolism into helping you to lose
weight.

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10Tips For Weight Loss
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